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Hobbling of users who consistently post low-quality content

There are, unfortunately, a few users on Codidact who relatively consistently make low-quality contributions. These posts often come in bursts and tend to be downvoted fairly quickly, but that doesn't slow them down.

I propose that Codidact should implement some manner in which to slow down such users. They shouldn't be prevented entirely from posting, but there should be limits in place to ensure that their posts don't drown out other content.

I am posting a self-answer with a suggestion for how this can be done, but alternative suggestions (or arguments why this is a bad idea) are certainly welcome!